Journalist: Okay, this raw vegan thing—it requires planning. It requires that you to stand up and be noticed. It requires you to go against the grain. It requires that you get ridiculed. It requires that you get hassled when you go to restaurants, travel, go to see your family. Dr. Graham,…
I will get there one day but i will take time to build a life long of healthy eating, forever
Have a glass of water in the morning after waking up.
Why? Drinking water will help us keep hydrated. After sleeping for several hours, your body hasn’t received any intake of water. Water is essential for good health and drinking water first thing in the morning will help jumpstart your day.
I drink 1-2 liters a morning before food







